by Joyce Kohl

Are you a pasta freak like I am? Chances are you’ve been told you cannot eat pasta if you want to lose weight. Nonsense! Pasta isn’t the cause of weight gain, it’s the sauces and cheese and meats used. Or the crust of a pizza. Try my low-cal, 408-413 calorie recipe. It tastes marvelous and it will fill your plate as well as your cravings. Serves one.