Tag Archives: vegetables

Portuguese Food is a Mediterranean Diet

One of the unexpected advantages of my move to Portugal is the change in my everyday diet and the results on my health and my weight.  Portugal is a low density population country, which means that its people can in most areas be fed by local foods and crops. Very few food miles – YEAH!

There are very few processed foods and very few frozen foods available where I am and almost everyone makes their food from scratch using fresh ingredients.  The nearest thing we have to a takeaway is a shop that sells freshly grilled chicken and a home cooked pizza shop where fresh pizzas are cooked on the premises.

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Soup! Soup!

I have a variation on the following conversation each evening after I finish teaching.  I enter my local deli, order my standard vegetable sandwich, and the sandwichmaker grills me about my soup choices.  It doesn’t seem to matter to him that I don’t ever want the soup — even when they have vegetable soup, I don’t want soup because the soup is too salty — and every time he presses me into taking soup I do not want or need.  The deli is the only place that’s open late by the time I get home and they do make a delicious veggie sandwich.

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Killing Cancer with Vegetables

I have long felt that the real cure for cancer would not come in the form of a pill or chemotherapy treatment but grow straight out of the ground. As a person who has long tried to avoid conventional medicine so-called cures that are really just bandages that sooth us while the immune systems of our bodies are hard at work actually fighting illness, I have just known that it would be just a matter of time before it was discovered that a good diet would go a long way to even fight the dreaded C word — cancer.

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The Virgin Vegan: Beef Boy Goes Green

As I expressed in my Exercise & Eating article, on December 6, 1998, my wife and I decided to take up a Veganistic lifestyle. This debut essay in my new The Virgin Vegan series will address the ideas and reasons for making the switch from a modified SAD (Standard American Diet) to one centered on Vegan ethics. Every month or so I’ll update you on the successes and failures of our Vegan choice.

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