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Gaining Grip Strength
If you use Kettlebells to build arm, torso, and shoulder strength, please know you are building up your grip strength, too! Grip strength is important because it determines how many grocery bags you can carry at a time, how long you can hold onto your perilously hanging friend over the rocky cliff, and how many […]
Sleep Your Way to Strength
Sleep is vital. I never used to believe that when I was younger because I worked a lot, I went to school a lot, and I was fine — or so I thought — sleeping 4-5 hours a night for decades. There was work to be done, I can sleep in my grave. However, now […]
Do You Need a Kettlebell Coach?
You can always choose the path of self-revelation. You can read Kettlebell books. You can join Kettlebell online forums. You can watch a lot of Kettlebell videos. You can find some great Kettlebell workouts demonstrated on social media. You can make it work for you without having to spend any money on a self-professed professional.

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