cropped-nyc-cab-1.jpg | David Boles, Blogs

How Influencers Ruined Fitness
There’s nothing more disappointing than finding a new fitness coach to follow online — and you start to get into what they’re teaching, and their philosophy of working out — and then, they betray you with a “link in bio” or they’re next posing with a bottle of “poop tea” or they want to charge […]
Using the Right Heart Rate Monitor
If you have any interest at all in improving your health, you are going to need a consistent way to measure your heart rate in a reliable, and recordable, way. Here are three of the ways I record — at least as best as I can with available technology — and measure, my heart rate […]
The Clanging Halo
We best learn by mistake, and not by perfection. As a friend of mine taught me long ago, “Practice Makes Permanent, not Perfect.” Today, I am here to confirm that sage advice with the story of this morning’s Kettlebell Halo warmup.

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