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A Weighted Vest Adds Stamina
I am a big believer in pushing cardio, and in building stamina. Kettlebells are really good at building both of those blocks for better health, but sometimes you just need an extra nudge to keep your body honest, and your mind at full capacity.
Oura Ring 3 Generation Failure!
There are some moments in a well-worn life when you don’t want to have to be forced to take the next, fateful, step off the pyramid and into the pitfalls of death; but now I fear, is the time for that tasking in finally reviewing the Generation 3 Oura Ring.
Twitch as Social Mesh Workout on Boles.tv
We have a new live stream — David Boles LIVE! — and it has become quite a fascination in that every thought, giggle, and mistake makes it live on air, just like my old days in radio. Except, when you live stream, your “made for radio face” suddenly become a liability as all your innate […]

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