cropped-nyc-cab-1.jpg | David Boles, Blogs

Kettlebell Creatine, Strength and Protein
None of those injuries lasted very long, nothing terribly is terribly nagging, but as we age, and as we become more brittle, and fragile, we need to be more alert to the special needs of our decaying bodies. To get stronger, we must always remain vigilant against ourselves in feeding our bodies the right things […]
Meditative Breath and Workout Breathing
First, is stretching. We have to limber up the vital parts of our bodies — arms and legs, shoulders and chest — before we start swinging or Pressing. We stretch before we move the bell, not after. After a workout, too many major muscle groups are worked in a specific set, and they’re heated, and […]
Keep Your Kettlebell Chalk Hand Strong
Chalking your hands is one of the most important things you should do before starting a Kettlebell workout. Chalk will save your hands. Chalk will drive your better half, or roommate, crazy because of all the unmanageable white dust left behind but — “making it snow” — is one of the delights about chalking up […]

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