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Self-Perpetuating Pendulum
As we stretch through our lives, we will face adversity. Friends die. Allies disappear. Even our Kettlebell workouts can become rote, decayed, and fill us with dismay. We must learn to never accept defeat. We can change a loss into an advantage if we only understand which way the pendulum is swinging: against us, or […]
The Ultimate WHOOP Review
I’ve been using WHOOP for a couple of months. WHOOP is a biometric device you wear on your wrist, or bicep, to help measure cardiovascular inheritance from aerobic Strain training during your workouts as well as the mounting recordable stresses of the day based on heart rate beats per minute.
Kettlebells for Stamina and Heart Conditioning
Sometimes, it just isn’t enough for your heart health to merely concentrate on your anaerobic Kettlebell strength. We also need to push up our heart rate into the aerobic range — but not the Acrobatic range! — in order to get the fullest sense of a properly conditioned heart.

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