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Kettlebell Creatine, Strength and Protein
A while ago, I hurt my right ankle on an inflated dome balance ball. Then, later, I injured my left knee running. My right hip gives me a little twinge now and then — for reasons unspecified, but I still have to deal with the aftereffects. None of those “body tweaks” were related to Kettlebells, […]
Meditative Breath and Workout Breathing
In my experience, there are two major things that people do not do well in preparation for any Kettlebell workout.First, is stretching. We have to limber up the vital parts of our bodies — arms and legs, shoulders and chest — before we start swinging or Pressing. We stretch before we move the bell, not […]
Keep Your Kettlebell Chalk Hand Strong
Chalking your hands is one of the most important things you should do before starting a Kettlebell workout. Chalk will save your hands. Chalk will drive your better half, or roommate, crazy because of all the unmanageable white dust left behind but — “making it snow” — is one of the delights about chalking up […]

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