The commands arrive early. They arrive in childhood, in the voices of parents and teachers and coaches and older relatives, and they are delivered with the same authority as instructions about traffic and hot stoves. Cry later. Hold it in. Do not show your emotions. Do not embarrass us. Be strong. Be brave. Be a man. There will be time for that later. Not here. Not now. Not in front of people.

Content Note: This book contains accounts of suicide, suicidal crisis, and the deaths of family members, friends, and companion animals. Part Five includes detailed accounts of suicidal ideation and completed suicide. If you or someone you know is experiencing a mental health crisis, the 988 Suicide and Crisis Lifeline is available 24/7 by phone or text at 988. The Crisis Text Line is available by texting HOME to 741741.

Continue reading → Cry Later: The Culture That Taught You Not to Grieve