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Cardio Health Comes From Strength, Not Cardio
Good cardio health, to me, means lowering your blood pressure. You lower your blood pressure by working your heart in the right, most efficient, way. Weightlifting can build muscle, but just lifting heavy things is not always the best way to keep a predictable cardio result.
On Being Loose Under Tension
The enemy of strength, and endurance, is tension. When your body, and mind, are tense, the rest of your body stiffens, resists, and the risk of injury increases. The goal of a righteous Kettlebell routine is to be strong — and tense in all the right places — while also being loose in all the […]
Gaining Grip Strength
If you use Kettlebells to build arm, torso, and shoulder strength, please know you are building up your grip strength, too! Grip strength is important because it determines how many grocery bags you can carry at a time, how long you can hold onto your perilously hanging friend over the rocky cliff, and how many […]

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