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Kettlebells for Stamina and Heart Conditioning
Sometimes, it just isn’t enough for your heart health to merely concentrate on your anaerobic Kettlebell strength. We also need to push up our heart rate into the aerobic range — but not the Acrobatic range! — in order to get the fullest sense of a properly conditioned heart.
How Influencers Ruined Fitness
There’s nothing more disappointing than finding a new fitness coach to follow online — and you start to get into what they’re teaching, and their philosophy of working out — and then, they betray you with a “link in bio” or they’re next posing with a bottle of “poop tea” or they want to charge […]
Using the Right Heart Rate Monitor
If you have any interest at all in improving your health, you are going to need a consistent way to measure your heart rate in a reliable, and recordable, way. Here are three of the ways I record — at least as best as I can with available technology — and measure, my heart rate […]

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