Beyond Sausage and the Impossible Whopper: Protection from a Vegan Food Desert

Today, November 6, 2019, is an historic moment in the perpetual, moral, drive to bring a Vegan option to mainstream fast food dining in the USA. Today is the day that the Beyond Sausage Sandwich makes it debut at over 9,000 Dunkin locations.

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Aura Rungs of the Oura Ring

I have heard wonderful things about the Amazing Oura Ring for a long time. If you care about your health, and if you want to track HRV — Heart Rate Variability while you sleep — then one of the only consumer-facing items you can add to your health assault arsenal is, the Oura Ring! Yes, the Oura Ring gives you rungs of an aura of invincibility because you begin to learn things about the way your body operates — especially while you’re sleeping — that others, without the ring, cannot know. The Oura Ring has a battery, is Bluetooth enabled, and it communicates with your iPhone to update your Apple Health vitals — and it does all this via three LEDs in the ring that read your heart rate, movement, and temperature.

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Chris Hemsworth Betrays His Gender

Chris Hemsworth is a big movie star. He just finished up a blurp as Thor in the Avengers movie serials, and he’s currently the lead in the latest disappointing Men In Black installment. Chris Hemsworth also has a new workout/lifestyle App that I have supported since day one as a yearly subscribing “founding member” and I have been generally pleased with the Centr App that bears Chris Hemsworth’s name and likeness — though he really doesn’t appear to be involved, at all, in the day-to-day running of the App; but the App is filled with Chris’ people, his trainer, his food guy, his movie body double, and so if the Hemsworth name sells the App, the Hemsworth name accepts all challengers to the fitness of the fairness of the programs.

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Pro GMO

As a two-decades long Vegan, I do my best to eat the right things, live the right way, and participate in the right fights. I am, however, confounded by the anti-GMO reactions of some people who claim to want to live a better, healthier, life. GMO — Genetically Modified Organisms — has been the prime directive of the food chain in America, and the world, for centuries. The anti-GMO-ers remind me of the anti-vaxxers who refuse to recognize the successful results of science, and technology, only because the facts do not support their paranoid worldview.

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Misophonia and the Agape Orifice

The longer you live, the less you know. I have always had “sensitive ears” — meaning that small sounds really drive me insane. That ear sensitivity can be helpful, though, in a radio career, or during audio production, because I can catch errors, and erroneous sounds, that others around me, miss. However, having “super hearing” is also a curse because you can hear dogs barking from far away, children crying two floors away, and every street sound echoes in your head all day, every day.

This week, I just happened to stumble upon the exact medical description of my Superpower Curse: Misophonia!

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Apple Watch Series 3 and White Noise Elevated Heart Rate Notifications

I am loving my new Black Stainless Steel LTE Apple Watch Series 3. I bought the first Apple Watch, skipped the second series, and now updated to get the wireless LTE connection with Verizon. One of the new features of the Apple Watch Series 3 is to track your heart rate to alert you when your heart rate is abnormally elevated so you can take action to calm down, or to seek medical attention.

Imagine my dismay to learn I had over 41 elevated heart rate notifications over a two day period! I was never alerted to those multiple notifications, and I was concerned!

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The Wild and Woolly Wim Hof Method

Wim Hof is a wonder. He has a wonderful program of healing and regeneration that can heal you, make you stronger, and change who you are as a person. The “Wim Hof Method” is a $200.00 USD series of 10 weekly video instructions that will lead you into a better well-being. Wim concentrates on breathing to cleanse the toxins from your body, cold water therapy (using regular showers and ice baths) to shock your system back into responding to your environment, and some yoga positions that will help challenge, and focus, your daily breath.

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