Apple Watch Series 3 and White Noise Elevated Heart Rate Notifications

I am loving my new Black Stainless Steel LTE Apple Watch Series 3. I bought the first Apple Watch, skipped the second series, and now updated to get the wireless LTE connection with Verizon. One of the new features of the Apple Watch Series 3 is to track your heart rate to alert you when your heart rate is abnormally elevated so you can take action to calm down, or to seek medical attention.

Imagine my dismay to learn I had over 41 elevated heart rate notifications over a two day period! I was never alerted to those multiple notifications, and I was concerned!

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The Wild and Woolly Wim Hof Method

Wim Hof is a wonder. He has a wonderful program of healing and regeneration that can heal you, make you stronger, and change who you are as a person. The “Wim Hof Method” is a $200.00 USD series of 10 weekly video instructions that will lead you into a better well-being. Wim concentrates on breathing to cleanse the toxins from your body, cold water therapy (using regular showers and ice baths) to shock your system back into responding to your environment, and some yoga positions that will help challenge, and focus, your daily breath.

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23andMe: Whitest White Man in All the World!

Three weeks ago, ago I paid $200 to send off my spit to 23andMe for DNA analysis. I had no idea what to expect, but the results are pretty much as expected! No surprises. No dangers. I now have third-party confirmation that I am officially the Whitest White Man in All the World!

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Surviving Shingles: A Four-Month Esprit of Agony

Today, I am pleased to share with you — Volume 7 in my continuing “Boles Book for…” learning precis series called — “Surviving Shingles: A Four-Month Esprit of Agony!

BUY NOW!

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Santa Gave Me Christmas Shingles!

December 22, 2015 is a day that will remain with me forever, literally, on my face, in my ear and along my jaw. After days of self-diagnosis via Google and the internet, my dermatologist told me Santa arrived early and gifted me with Shingles!

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Healthcare Hell: First Come, Last Served

We know the healthcare industry is broken, but one thing that has always been a mistaken mainstay in keeping our misbegotten minds and bodies in fit form — is the need to wade into an endless cesspool while attending a doctor’s office. Nay, the cesspool is not our infirm friends and brethren, but the very soggy pond in which we are all left to rot, in situ, for an appointment that shall never arrive.

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The Path of Anathema: First, Always Do Harm!

First, we had Unethical American Dentistry, and now — perhaps thanks to Obamacare — we have certain American physicians who are playing loosely with the truth when it comes to telling patients if they are “in-network” with their insurance plan, and providing the right, covered, care for their patients. “First Do No Harm” is not an oath to these doctors, it’s a cue down the path of anathema!

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