Best of David Boles, Blogs: Vol. 7 (2016) is Now Available!

If it’s that time of the year to buy a book — pay me my money down and purchase — Best of David Boles, Blogs: Vol. 7 (2016) — to help support the ongoing independent publishing mandate of this blog!

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Time-Restricted Eating is Ineffective
For years, I have often been a fan of intermittent fasting as a weight loss method. I would often recommend eating all your daily calories before noon, and then fasting until the next morning when you woke up and started the cycle all over again.
Covid-19: Overfat Syndemic
By considering the big picture view of Covid-19 as a Syndemic, we see that susceptibility to disease would not occur, or would become less serious, if the vulnerabilities to infections and spreading of disease were reduced by proactive measures.
Smart Wearables Beating Your Heart
I am a big fan of wearables that give you delicate insights into the complicated status of your heart health. As we age, we become slower, and fatter, and more unsubstantial in what we are able to accomplish. If our wearables can help track us, and get us up, and moving — then, just perhaps, […]