Aura Rungs of the Oura Ring

I have heard wonderful things about the Amazing Oura Ring for a long time. If you care about your health, and if you want to track HRV — Heart Rate Variability while you sleep — then one of the only consumer-facing items you can add to your health assault arsenal is, the Oura Ring! Yes, the Oura Ring gives you rungs of an aura of invincibility because you begin to learn things about the way your body operates — especially while you’re sleeping — that others, without the ring, cannot know. The Oura Ring has a battery, is Bluetooth enabled, and it communicates with your iPhone to update your Apple Health vitals — and it does all this via three LEDs in the ring that read your heart rate, movement, and temperature.

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Childhood Obesity Linked to Diet, Not Genes

Nearly seven years ago, I wrote an article for Go Inside Magazine called Sloth! Apathy! Myopia! in which I argued that much of society’s ills boiled down to three distinct problems — sloth, apathy, and myopia. In the article, I told a fictional tale of a family that, not wanting to spend the time and effort to make themselves a healthier meal at home, go out to an unnamed restaurant with a cheerful yet sinister clown in the front.

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Who Are You?

Who Are You? That seems like a simple question to answer, but if you think about it, that inquiry is much more wide-ranging and deep than we first suspect. In America, we are taught at an early age that we are our jobs. We are defined by the work we do and to seek definition beyond the 9-5 workday is to not have value in society and your essence isn’t allowed to linger long beyond the cubicle unless you are staked to a family.

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Deaf and Bloodless in Canada

The Toronto Star reported yesterday if you are Deaf in Canada you are not allowed to donate blood. When I first read the article I thought I was reading something from 100 years ago, not 12 hours ago. The Canadian Blood Services (CBS) agency isn’t outright blaming the Deaf for their disability and their inability in the Canadian health system to donate blood — no, that would be too obvious and vicious — so the CBS instead attempts to take up the banner of honor and thoughtfulness by claiming it is a privacy violation for the Deaf to donate blood because they use interpreters.

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