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Fitness and Health Rankings by City

I love it when cities are shamed for the bad behavior and poor performance of their citizenry, and now we have empirical evidence of the fitness index of some of our major residential areas.  Out of the top 50 urban cores, the New York City metro area placed 30th.  Not so great.

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Childhood Obesity Linked to Diet, Not Genes

Nearly seven years ago, I wrote an article for Go Inside Magazine called Sloth! Apathy! Myopia! in which I argued that much of society’s ills boiled down to three distinct problems — sloth, apathy, and myopia. In the article, I told a fictional tale of a family that, not wanting to spend the time and effort to make themselves a healthier meal at home, go out to an unnamed restaurant with a cheerful yet sinister clown in the front.


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Stonyfield Fights Modified Alfalfa and Monsanto

When I was younger and considerably more ignorant, I read about the notion of genetically modified organisms and thought of them as a wonder. Just think — we can get the best properties of the plants that we love and remove the properties that we don’t want. What could possibly be wrong with something like that?

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The Value of Kosher Certification

For nearly ten years I have eaten a strictly kosher diet. This has meant that when I enter a supermarket, I must carefully examine any product with which I am not familiar to see if is kosher certified. When I come across a product that is not certified that interests me, I do the following :

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Weight Watchers Acknowledges the Importance of Calorie Source

When you are surrounded by Taco Hell, you get to thinking that a calorie is a calorie is a calorie. If we are to believe the results of the so-called “Twinkie Study,”of course they are all the same. If we try delving anywhere into a place I would like to call reality, however, we find that not all calories are created equally. Let us not forget the shameful deceit of corn sugar, for example.

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The Shameful Deceit of Corn Sugar

When something is so bad that just the mention of the name of that thing makes people shiver with disgust, what is the best thing for the people associated with that thing to do? Change the name of that thing to make it sound like something completely different, of course? Let’s say you run a billion dollar company that most people associated with killing millions of people through tobacco products. I am referring to Philip Morris, of course. What do you do if you run this bad name company? Change it to Altria, of course.

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Staying Vegan at 30,000 Feet

First, the cookies came out. They were loaded with eggs, milk, and not much positive. Then the drink cart rolled on through the aisle. I had brought a few sleeves of Starbucks Via and I thought asking for hot water, sugar, and soy milk would be okay. They didn’t have the soy milk, and so I had the coffee black but sweetened.

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Why I Am Still Vegan After a Decade of Service

On December 6, 1998, my wife Janna and I began to serve the Vegan lifestyle.  I say “serve” because being Vegan can be a lonesome service to a greater cause as everyone around you devours animals and wears their skins.

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Choosing Veganism

It all seems so familiar and yet it’s not at all the same. I recently made the decision to go all out vegan. All right, I’m on the path to getting there. At the very least, I am much better equipped than the last time I had a go at this — and fortunately, so is the world.

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Four Students, One Lunch, One Revolution

People sit down to eat lunch and it’s really not anything of consequence. Most people don’t notice when people sit down in diners, restaurants, etcetera as it is so commonplace. One would therefore think that it would not have been a big to-do when David Leinhail Richmond, Joseph Alfred McNeil, Franklin Eugene McCain, and Ezell A. Blair Jr. sat down in a Greensboro Woolworth’s to eat lunch. This was not the case, of course — it was 1960 and the segregation ran rampant in these United States — clearly not so united at the time.

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