A Walk a Day Keeps the Hippocampus in Play

Janna and I are crazy about walking.  We take at least two, brisk, 30-minute, walks each day.  During the work week, Janna runs her urban core routine as part of her daily commute via trains and her shoes, and I rally around the neighborhood between writing breaks.  At night, we take our final walk of the day together to review our day apart and to chat about plans for the next day.

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