Resistance is a vital part of any workout and Stott Conditioning have invented a three band strength sprung steel Fitness Circle (based upon the Joseph H. Pilates “Magic Circle”) to give you a deeper muscle workout than the Stott Pilates Matwork program alone can provide. The Fitness Circle has latex-free injected foam molded handles for easy use. The Stott Fitness Circle helps you target leg abductors, adductors, pecs, lats, triceps and biceps without building bulk. In this review, I will examine the Fitness Circle itself as well as two videos that will assist you.
Neither of the videos are Closed Captioned.