Founded 1983: Liberal Mindset; Conservative Morality

March 28, 2013August 19, 2018

Suspended in Terracotta

The house stands square and proud, tenaciously clinging to the last vestiges of dignity it once owned. The once vivid rose-coloured paintwork, now weather worn, peels to reveal aging stonework below.

Continue reading → Suspended in Terracotta

You’re Gonna Need a Bigger Shirt!
If you’re just starting out with working Kettlebells, you’re soon going to be in for two big surprises. First, you’re going to lose a lot of fat fast on your torso; and second, you’re going to get a stronger, more muscular back! As you move your Swing, your Latissimus Dorsi muscles will begin to bud, […]
You are a Kettlebell Athlete
Yes, we are old. Yes, we are sometimes brittle. Yes, we are often not as strong as we wish to be, and yet must become — but that doesn’t mean we, as Kettlebellers of Age, don’t deserve the rapt attention of our cardiologists, and our doctors. We have special needs that need to be addressed, […]
Basic Kettlebell Workout Template
Now that I’ve recovered from my injury, I am ready to set up — and share with you — my basic Kettlebell workout routine template that you can use, and modify as you see fit. I will fill most of the week for you with exercises you can use, modify, and add to in order […]

Tag: terracotta

Suspended in Terracotta

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