Wai Lana Yoga Hello Fitness

In my review of Wai Lana’s Easy Yoga Workout, I shared with you my experiences as an avid exerciser who, it turns out, has little to no flexibility in the back and hamstrings. The Hello Fitness series of videos improves upon the Easy series by inspiring new heights of emotion and accomplishment.

Yoga has been on the earth for more than 5,000 years. Yoga is not a religion. Yoga is a way of unifying your body with the spirit around you through movement and meditation. Wai Lana helps you realize yourself by slowing and methodically taking you through each asana (Yoga posture) for maximum benefit. Born in Hong Kong, Wai Lana has been spreading the beauty of Yoga throughout the world for over 15 years. You may have seen one of her 200 episodes of Wai Lana Yoga on your local PBS television station.

Review Lights
I will rate each Wai Lana Yoga Hello Fitness video individually with our standard system of one to five Go Inside Magazine Review Lights. Five green GO lights are best while all red STOP lights are the worst. The results and comments I share along the way should not be taken as a guarantee of product or a promise of performance. Before starting any new exercise regimen, consult with your doctor first to review your potential for working with any Yoga program. I’ll also place a text tag under the Review Lights so you’ll know the colors of the lights in case you choose to print out this review on a black and white printer.

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Wai Lana Yoga Easy Workout

I confess! I know nothing about Yoga! In fact, when I was but a wee lad, I thought “Yoga” and “yogurt” were the same thing. However, as the years progressed and I became more aware of the world around me, I slowly started to listen for clues as to what this “Yoga” thing meant. I’d hear folks in small groups discussing the benefits of Yoga and that slow drip over the hard rock of my mind wore away the insolence of my youth.

Yoga is over 5,000 years old. Yoga serves as the glue for binding the mind, body and spirituality together as one. Pilates takes several of its exercises directly from the Yoga canon and that was a pleasant surprise since I know and enjoy Pilates.

The PBS Yoga shows of my youth came sprouting back to my mind as a modern wonderment. I decided to confront my ignorance and discover precisely what the practice of Yoga could mean in my life. I contacted a woman named Wai Lana and asked for her help. This review is the result of that connection. Born in Hong Kong, Wai Lana has been teaching Yoga for 15 years across the world. Wai Lana Yoga can also be seen on PBS stations across the country.

Review Lights
I will rate each Wai Lana Yoga Easy Workout video individually with our standard system of one to five Go Inside Magazine Review Lights. Five green GO lights are best while all red STOP lights are the worst. Nothing I say here should be taken as a guarantee of product or a promise of performance. Before starting any Yoga routine, please consult with your doctor first. A text tag will also be placed under the Review Lights so you’ll know the colors of the lights in case you choose to print out this review on a black and white printer.

Continue reading → Wai Lana Yoga Easy Workout