Sunshine

Sunshine burns you up
Unyielding Summer boils bright
Warm in your gold ash

Your Poop and You!
There’s nothing worse than starting a Kettlebell routine, and then feeling that recognizable call of nature when you have to park the bell, and then go park yourself on the porcelain throne! Then you have to clean up, and return to your workout, and then worry about building up a bit of swamp ass in […]
The Geoff Neupert Interview that Never Was
Sometimes people surprise you in displeasing ways. Today is one of those days. A month ago, I contacted Kettlebell coach, and author, Geoff Neupert. I offered him a Q&A interview here in Boles Bells to answer Seven Questions; he accepted. The interview was supposed to be a big part of our BolesBell.com launch on March […]
The Creapure Miracle Review
Today, I’ll share a quick review of three micronized Creatine powders I’ve been using. I take 5g 30 minutes before my workout and another 5g after my workout. On rest days, I only take 5g. Over the last month, I’ve lost 5 pounds of fat, and gained 10 pounds of muscle, and the only change […]

%d bloggers like this: