Ten Thirteen

Thirteen — looking for love above and below — settled for zero.

You’re Gonna Need a Bigger Shirt!
If you’re just starting out with working Kettlebells, you’re soon going to be in for two big surprises. First, you’re going to lose a lot of fat fast on your torso; and second, you’re going to get a stronger, more muscular back! As you move your Swing, your Latissimus Dorsi muscles will begin to bud, […]
You are a Kettlebell Athlete
Yes, we are old. Yes, we are sometimes brittle. Yes, we are often not as strong as we wish to be, and yet must become — but that doesn’t mean we, as Kettlebellers of Age, don’t deserve the rapt attention of our cardiologists, and our doctors. We have special needs that need to be addressed, […]
Basic Kettlebell Workout Template
Now that I’ve recovered from my injury, I am ready to set up — and share with you — my basic Kettlebell workout routine template that you can use, and modify as you see fit. I will fill most of the week for you with exercises you can use, modify, and add to in order […]

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