Ten Thirteen

Thirteen — looking for love above and below — settled for zero.

The Ultimate WHOOP Review
I’ve been using WHOOP for a couple of months. WHOOP is a biometric device you wear on your wrist, or bicep, to help measure cardiovascular inheritance from aerobic Strain training during your workouts as well as the mounting recordable stresses of the day based on heart rate beats per minute.
Kettlebells for Stamina and Heart Conditioning
Sometimes, it just isn’t enough for your heart health to merely concentrate on your anaerobic Kettlebell strength. We also need to push up our heart rate into the aerobic range — but not the Acrobatic range! — in order to get the fullest sense of a properly conditioned heart.
How Influencers Ruined Fitness
There’s nothing more disappointing than finding a new fitness coach to follow online — and you start to get into what they’re teaching, and their philosophy of working out — and then, they betray you with a “link in bio” or they’re next posing with a bottle of “poop tea” or they want to charge […]

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