Ten Forty | David Boles, Blogs

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Covid Related Athlete Deaths
As Monkeypox takes over health headlines from Covid-19, the long term aftereffects of Covid on the body — and the body politic! — are still lurking among us, and within us, and athletes appear to be at higher cardiac risk of future Covid damage to the heart than the rest of the population.
Secrets of the Turkish Get-Up
Your wrists, arms, shoulders, core (torso), legs, ankles, and feet will all be involved. Doing a TGU right can cause some imbalance correction. You become a machine of perfection as you slowly move through space; and the beauty part of it is this: A Turkish Get-Up is precisely the one movement you want to perfect […]
Time-Restricted Eating is Ineffective
For years, I have often been a fan of intermittent fasting as a weight loss method. I would often recommend eating all your daily calories before noon, and then fasting until the next morning when you woke up and started the cycle all over again.

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