Losing weight can be an ongoing battle for most of us. If the Dunkin Donuts weight loss program isn’t working for you, then here’s a Big Tip that will absolutely guarantee you start shedding the pounds: Never Wear Sweatpants!
Continue reading → If You Want to Lose Weight, Don't Wear Sweatpants!
There’s nothing quite as filling as a hot bowlful of steel cut or rolled oats in the morning. You are filled up, sustained, and comforted by all that fibrous goodness. Oatmeal starts your day off right. When I read McDonald’s planned to offer oatmeal with fresh fruit, I was giddy that the mega-fast food giant was finally turning a health corner and doing the right thing.
Getting control of your weight can be a troublesome chore. We all know that thinner is better for us in the short-term and in the long-run, but few of us are able to maintain a steady weight or effectively lose the weight tethering us down. We prefer instant chewing pleasure to future health satiety.
I recently read a tremendous account of a man who took his son, a big fan of the honorable Mahatma Gandhi, to perhaps receive some advice on how to get his son to quit his addiction to sweets. Gandhi asked the man to come back with his son two weeks later. The man said that it would be cost prohibitive and wondered why Gandhi could not help him at that time. Gandhi explained that he would just have to come back two weeks later.
In anticipation of the release of the next Mountain Goats album, coming out at the end of the month, I have been listening to the entire back discography of the band and for some reason I have been coming back to this album. Let us consider this magnificent album and the ramifications of its release on the band and the direction that it started to take after it, leading up to the forthcoming album, All Eternals Deck.
Continue reading → A 2004 Mountain Goats We Shall All Be Healed Review
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