Founded 1983: Liberal Mindset; Conservative Morality

February 3, 2013August 19, 2018

The Ravens Win Super Bowl 47!

The Ravens just beat the 49ers and won Super Bowl 47!

And Lucky O’Connell cried a little bit tonight in his dog dish.

January 27, 2013August 19, 2018

Lucky O’Connell Roots for the 49ers in the Super Bowl!

Lucky O’Connell, SuperDog and mighty San Francisco 49ers fan — sits and waits to root on his team for the big Super Bowl win on Sunday!

GO NINERS!

You are a Kettlebell Athlete
Yes, we are old. Yes, we are sometimes brittle. Yes, we are often not as strong as we wish to be, and yet must become — but that doesn’t mean we, as Kettlebellers of Age, don’t deserve the rapt attention of our cardiologists, and our doctors. We have special needs that need to be addressed, […]
Basic Kettlebell Workout Template
Now that I’ve recovered from my injury, I am ready to set up — and share with you — my basic Kettlebell workout routine template that you can use, and modify as you see fit. I will fill most of the week for you with exercises you can use, modify, and add to in order […]
Your Poop and You!
There’s nothing worse than starting a Kettlebell routine, and then feeling that recognizable call of nature when you have to park the bell, and then go park yourself on the porcelain throne! Then you have to clean up, and return to your workout, and then worry about building up a bit of swamp ass in […]

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