Founded 1983: Liberal Mindset; Conservative Morality

May 28, 2005

iRiver H10

I am using the iRiver H10 digital music player with the new Yahoo! Music Unlimited service and the Rhapsody service and I am disappointed in the H10â€™s performance compared to my two-year-old iPod.

Continue reading → iRiver H10

On Being Loose Under Tension
The enemy of strength, and endurance, is tension. When your body, and mind, are tense, the rest of your body stiffens, resists, and the risk of injury increases. The goal of a righteous Kettlebell routine is to be strong — and tense in all the right places — while also being loose in all the […]
Gaining Grip Strength
If you use Kettlebells to build arm, torso, and shoulder strength, please know you are building up your grip strength, too! Grip strength is important because it determines how many grocery bags you can carry at a time, how long you can hold onto your perilously hanging friend over the rocky cliff, and how many […]
Sleep Your Way to Strength
Sleep is vital. I never used to believe that when I was younger because I worked a lot, I went to school a lot, and I was fine — or so I thought — sleeping 4-5 hours a night for decades. There was work to be done, I can sleep in my grave. However, now […]

Tag: h10

iRiver H10

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