I use a Neti Pot every day to clean out my sinuses.
The feeling is great — it calms and soothes me. I take a Neti Pot, fill it with warm water, add some Kosher salt (nothing added to it like iodine or something else) and I bend over and pour it all into my right nostril!
Then I do it all over again for my left nostril!
The first time I Neti Potted myself I was amazed to see all the bits of black stuff that were washed out from within me.
Living in high-density areas where people and pollution are your constant neighbors and always within elbow’s reach, the germs and dirt they bring into your life — err, your nose — need to be cleaned out every day or you risk getting a cold or irritating your delicate sinus lining.