by Joyce Kohl

Hearty Barbecue Sauce Source: Go Inside™
A Hearty Heart Recipe is a Healthier Choice
Servings: Ingredients:


Nutrition per tablespoon:

Calories: 28

Fat: Trace

Sodium: 224 mg

2 (15 ounce) cans tomato sauce

1/3 cup cider vinegar

2/3 cup white wine vinegar

1/4 cup liquid smoke

1 2/3 tsp Tabasco

3-6 shakes of Red Devil

1 1/2 tsp Dijon mustard

3 cloves garlic, peeled and diced

or leave whole

1/3 cup brown sugar

  1. Combine all ingredients into a medium saucepan and bring to a boil over a high heat, stirring frequently. Reduce the heat and simmer uncovered for 1 1/2 hours.
  1. This sauce will keep at least 4 weeks in the refrigerator. It may also be frozen.
  1. Especially good on chicken. Even your non-diet friends will notice the superior flavor of this.