Ten Five | David Boles, Blogs

Santa runs.

Elves hide.

Rudolph retired from playing reindeer games.

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Egg Weights Crack Your Cardio
It can be difficult to engage our rapidly-beating heart for a long period of time while managing Swinging a bell, and so I have added Egg Weights to my pre- and post- Kettlebell workouts to safely help assure my heart rate is routinely, and maximally, peaked for a longer period of time without injuring myself, […]
Vision and Kettlebell Chess
It’s always fun, and oftentimes a challenge, to blend two interests, two loves, into one, bigger thing that serves both imaginations. As you may know, I have returned to playing Chess again, after a long break, and I have figured out a fun way to combine my Kettlebell exercises with my renewed Chess training, and […]
Self-Perpetuating Pendulum
As we stretch through our lives, we will face adversity. Friends die. Allies disappear. Even our Kettlebell workouts can become rote, decayed, and fill us with dismay. We must learn to never accept defeat. We can change a loss into an advantage if we only understand which way the pendulum is swinging: against us, or […]

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