Ten Five | David Boles, Blogs

Santa runs.

Elves hide.

Rudolph retired from playing reindeer games.

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HRV Revolution
Don’t compare your HRV with anyone else’s — that is a problem many of us have, we want to know how we add up to others in our community, or age group — well, with HRV, we only compare ourselves to our own readings over time. That’s why it’s important to record our HRV in […]
Do Not Mix Weights and Stretching
I was doing deep stretching while also lifting heavy weights in the same workout session. That is completely dangerous for a myriad of reasons, mainly because it confuses the muscles in your body: “Are we stretching, or are we compressing?” Fair question, and my answer was always failing.
High Caffeine Consumption Disrupts Heart Rhythms
Sometimes, we cannot avoid caffeine. It is in our beans. It is in our medications. Caffeine is even part of a lactated ringer — if you ever need to have an IV stuck in your arm. So, what to do? Do we create a hard line against ingesting any and all free will caffeine, or […]

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