Ten Seven | David Boles, Blogs

Pass the beer!

Guzzle the rotgut!

Hold breath to forget.

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Twitch as Social Mesh Workout on Boles.tv
We have a new live stream — David Boles LIVE! — and it has become quite a fascination in that every thought, giggle, and mistake makes it live on air, just like my old days in radio. Except, when you live stream, your “made for radio face” suddenly become a liability as all your innate […]
Egg Weights Crack Your Cardio
It can be difficult to engage our rapidly-beating heart for a long period of time while managing Swinging a bell, and so I have added Egg Weights to my pre- and post- Kettlebell workouts to safely help assure my heart rate is routinely, and maximally, peaked for a longer period of time without injuring myself, […]
Vision and Kettlebell Chess
It’s always fun, and oftentimes a challenge, to blend two interests, two loves, into one, bigger thing that serves both imaginations. As you may know, I have returned to playing Chess again, after a long break, and I have figured out a fun way to combine my Kettlebell exercises with my renewed Chess training, and […]

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