As a two-decades long Vegan, I do my best to eat the right things, live the right way, and participate in the right fights. I am, however, confounded by the anti-GMO reactions of some people who claim to want to live a better, healthier, life. GMO — Genetically Modified Organisms — has been the prime directive of the food chain in America, and the world, for centuries. The anti-GMO-ers remind me of the anti-vaxxers who refuse to recognize the successful results of science, and technology, only because the facts do not support their paranoid worldview.

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Corn Casserole

by Joyce Kohl

Corn Casserole Source: Go Inside™
Family favorite. Amount of cheese is adjustable.
Servings: Ingredients:


Optional topping: Potato Chips

1 pound can cream style corn

2 eggs

16 saltine crackers

4 medium slices Velveeta cheese, cubed

1 T sugar

1 small onion, diced

3 T melted butter

salt and pepper

  1. Mix everything together in a baking dish except the crackers. Crumble the crackers over the top. Bake at 350 degrees for 1 hour.
  1. Try adding 2-3 tablespoons of corn meal to the ingredients before baking.