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Barbecue Sauce

by Joyce Kohl

Hearty Barbecue Sauce Source: Go Inside™
A Hearty Heart Recipe is a Healthier Choice
Servings: Ingredients:
6

 

Nutrition per tablespoon:

Calories: 28

Fat: Trace

Sodium: 224 mg

 2 (15 ounce) cans tomato sauce

1/3 cup cider vinegar

2/3 cup white wine vinegar

1/4 cup liquid smoke

1 2/3 tsp Tabasco

3-6 shakes of Red Devil

1 1/2 tsp Dijon mustard

3 cloves garlic, peeled and diced

or leave whole

1/3 cup brown sugar
Directions:
  1. Combine all ingredients into a medium saucepan and bring to a boil over a high heat, stirring frequently. Reduce the heat and simmer uncovered for 1 1/2 hours.
  1. This sauce will keep at least 4 weeks in the refrigerator. It may also be frozen.
  1. Especially good on chicken. Even your non-diet friends will notice the superior flavor of this.

 

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Apple Coffee Cake

by Joyce Kohl

Hearty Apple Coffee Cake Source: Go Inside™
A Hearty Heart Recipe is a Healthier Choice
Servings: Ingredients:
Cut into 12 Slices

 

Nutrition per slice:

Calories: 181

Fat: 5 g or 26%

Sodium: 122 mg

 2 1/2 cups apples, peeled and chopped coarsely

1 1/4 cups unbleached white flour

3/4 cup whole wheat flour

1/2 cup plus 1 T brown sugar

2 tsp baking powder

1/4 tsp salt

1/2 tsp cinnamon

1/4 cup safflower oil

1/2 cup skim milk

1 whole egg
Directions:
  1. Put the chopped apples in a small bowl. Add 1/2 cup of the unbleached white flour. Toss apples in the flour, then set aside.
  1. In a mixing bowl combine remaining unbleached while flour, the whole wheat flour, 1/2 cup of the brown sugar, baking powder, salt and 1/4 teaspoon of the cinnamon.
  1. Add oil, milk and egg then stir mixture with a wire whisk until all the dry ingredients are moistened. Stir in the chopped apples.
  1. Pour batter into a 10″round nonstick baking pan. Combine the remaining 1 tablespoon of brown sugar and 1/4 teaspoon cinnamon. Sprinkle over the cake. Bake at 400 degrees for 30 minutes or until a toothpick inserted into the center comes out clean.

 

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Easy Cheesecake

by Joyce Kohl

Easy Cheesecake Source: Go Inside™
 

Don’t get near a weight scales for at least a week after eating even a small portion of this!
Servings: Ingredients:
Servings vary according to

how large you cut the pieces.

Very rich and full of calories.

 1 yellow cake mix (get a GOOD brand)

1/2 cup butter (not margarine!)

3 whole eggs, 1 beaten, reserve other 2

1/2 cup chopped pecans

1 (8 ounce) package cream cheese, softened

1 pound powdered sugar
Directions:
  1. Preheat oven to 350 degrees. Mix together: Yellow cake mix, butter and beaten eagg. Mixture will look like a pie crust. Press this mixture into a greased (bottom only) 8 1/2″ x 11″ cake pan.
  1. Beat together: Cream cheese, powdered sugar and remaining 2 eggs for 3-5 minutes. Pour over first layer.
  1. Bake for 20 minutes. Pour chopped pecans on top and bake for another 20 minutes. When cool, sprinkle with powdered sugar.

 

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Bread Mix for Skillet Bread

by Joyce Kohl

Bread Mix for Skillet Bread Source: Go Inside™
Great Recipe to Add to Your Camping List
Servings: Ingredients:
4-4 1/2 Cups

 

Use mix for pancakes, too, by adding

1 egg per cup of mix

add varying amounts of

water and/or milk

 4 cups flour

2 T baking powder

1 1/2 tsp salt

1 tsp cream of tartar

2 T sugar

1/4 cup powdered milk

1 cup Crisco shortening

1 tsp cinnamon (optional)
Directions:
  1. Mix together all the ingredients, then cut in the shortening until it’s the consistency of a fine meal. The mix can be stored in a cool place for several weeks. To take camping, put it in a plastic container with a tight lid and store it in a cooler.
  1. When ready to prepare, lightly grease a frying pan. Pat out a piece of dough to at least an inch in thickness. Fry 8-10 minutes on each side over a very low heat. If making pancakes, cook the way you usually cook pancakes – remember to add an egg to each cup of mix, and enough liquid (milk and/or water) for a thinner mixture.
  1. This fried bread is absolutely delicious with honey dribbled over it the second it’s removed from the skillet.

 

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Elephant Stew

by Joyce Kohl

Elephant Stew Source: Go Inside™
Joke! Joke! Joke!
Servings: Ingredients:
3,800 Guests 1 elephant 

2 cups salt

2 cups pepper
Directions:
  1. Cut elephant into 1 inch pieces (allow approximately 75 days for this procedure). Frequently add pinches of salt and pepper. Cook over kerosene fire about 4 weeks at 465 degrees.
  1. If more than 3,800 guests are expected for dinner, 2 rabbits may be added (optional). But do so only if necessary, as most people do not like to find “hare” in their stew.
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Fresh Fruit Salad

by Joyce Kohl

Fresh Fruit Salad Source: Go Inside™
This is especially good on a hot summer day!
Servings: Ingredients:
Makes enough for 6 to 8 servings

Add any fruit you like

or whatever is in season

Add tiny marshmallows

Chopped pecans are good, too!

 1 fresh pineapple

2 oranges, peeled and sliced

2 bananas, peeled and sliced

1 cup strawberries, halved

1 cup seedless green grapes
Directions:
  1. Cut pineapple in half lengthwise through the crown. Remove the fruit with a curved knife, leaving the shells intact. Trim off core and cut the fruit into chunks.
  1. In a large bowl, combine all the fruit. Spoon into the pineapple shells.
  1. Serve plain, or put dollops of whipped cream on top. Yogurt may also be used.

 

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Quiche Lorraine

by Joyce Kohl

Quiche Lorraine Source: Go Inside™
 

A basic, but VERY good quiche. Try using different ingredients for a different taste.
Servings: Ingredients:
 

Try substituting the cheese with

Sharp Cheddar Cheese

Use broccoli instead of mushrooms

Or try frozen, thawed spinach

 1 1/2 cups grated Swiss cheese

8 slices crisply fried bacon, crumbled

1 frozen pie shell, thawed

1 cup Half and Half cream

1/4 cup fresh mushrooms, chopped

1/2 cup whole milk

1/4 tsp salt

1/8 tsp pepper

3 whole eggs

1 small onion, chopped

1/2 tsp powdered mustard
Directions:
  1. Into a frozen, thawed pie shell, sprinkle the grated Swiss cheese and crumbled bacon.
  1. Mix together the remaining ingredients. Pour into the pie shell on top of the cheese and bacon.
  1. Bake in a preheated oven at 375 degrees for 45 minutes until firm.